Did you know that there are ways you can turn your home into a relaxing, spa-like environment? With a few ideas, you can give yourself a luxury treatment without having to step outside. Trusted home remodel expert DreamMaker Bath & Kitchen of Tyler shares tips to make every day a spa day right at home.
1. Aromatherapy
This is a great way to immediately transform the atmosphere of your home and uplift your spirit. It allows you to create an environment that helps soothe stress, promote healing and relaxation, improve focus and concentration, reduce pain, encourage circulation throughout the body, boost energy levels for sustained productivity, and more. Essential oils like lavender or lemongrass are popular choices used for aromatherapy to reap all these amazing benefits. You can use these essential oils topically with diluted oil applied directly onto the skin or simply place them in diffusers scattered around your home, bathroom, or bedroom.
2. Meditation
This is an excellent way to reduce stress, improve concentration and focus, heighten the ability to accept yourself and others and become more aware of your environment and surroundings. It’s a practice that has been around for centuries, and it is no surprise why since the benefits are endless. For starters, you can try setting aside just five minutes in a comfortable environment with your eyes closed, focusing on your breathing as naturally as possible without trying to control or change it. Once you find your rhythm with this basic exercise, come up with variations like walking meditation or guided meditation, depending on which resonates most within you.
3. Bathroom Renovation
If you’re considering a bathroom renovation this spring, consider design features and elements that help turn the space into an everyday spa. For instance, a deep tub can set the mood to unwind and relax after a long day. Heated flooring enhances comfort and relaxation whenever you step into the bathroom.
4. Exercise
Physical activity and movement are essential for a balanced and fulfilling lifestyle. Exercise helps to reduce stress, increase energy levels naturally and improve mental and physical health. It also provides numerous other advantages like building strength and producing endorphins that help to uplift your spirit and mood significantly. Choose whatever type of exercise appeals most to you, whether it’s yoga or interval running, or mix up different approaches day-to-day to get the best out of yourself.
5. Healthy Eating
Another element of spa days that is often overlooked is nutrition. Opting for a healthy diet consisting of foods high in vitamins, minerals, and protein can make a huge difference to your physical and mental well-being. Eating clean helps reduce stress levels, increases energy, and boosts the mood, among other improvements-perfect for making any home spa day extraordinary. Try creating meal plans or allowing yourself a cheat day now and then to keep things interesting.
Let’s Start a Conversation
Achieve the spa-like vibe for your home with the assistance of DreamMaker Bath & Kitchen of Tyler. Our team specializes in kitchen and bathroom remodel projects, aging-in-place renovations, and more. We serve homeowners in Tyler, Arp, Flint, Lindale, Whitehouse, and Winona. Call us today at (903) 255-7111, or fill out our online contact form to schedule a conversation!
